the

Fasting Focused Lifestyle

rediscover your health
with fasting as a lifestyle

what is The Fasting Focused Lifestyle?

FASTING IS
A LIFESTYLE TOOL

Forget what conventional diet culture has taught you about limiting your food choices, counting calories, and obsessively working out.

Simplify your weight loss efforts using a tool your body already knows: fasting, the oldest healing modality in recorded human history.

With fasting as your primary focus on your journey, you will quickly discover how this powerful (yet simple) lifestyle tool is more life-changing than you may realize.

Ready to get started?

who am I ?

About Vicki

I BELIEVE IN YOU,
EVEN IF YOU DON'T

Hi friend, I'm Vicki, and I have struggled with obesity from emotional eating my entire life; it was my coping mechanism through the traumas in my life until I found fasting.

Being The Change I Wish To See

I started The Fasting Focused Lifestyle to provide you with all the support, knowledge, and tools you will need in order to reach your goals and stay there, for the rest of your life.

In my experience and advocacy of this lifestyle, I know what it's like to embark on this journey, but know you're not doing this alone! My customized approach is designed so that clients always discover meaningful and immediate takeaways and always feel supported on their journeys.

what do my fasting clients say?

The best of all medicines is resting and fasting.

Benjamin Franklin

YOUR CUSTOM,
COMMON-SENSE
APPROACH

With my support, you will...

Easily navigate into a lifestyle using fasting for weight balance and management.
Remove dietary lists, restrictions, and "good/bad" food choices.
Enable bodily awareness, with attention to true signs of hunger and satiety.
Learn how to handle the day-to-day stresses of life with fasting for mental and emotional wellness.
Get started with fasting, even if you've never tried it before or have previously struggled.